Individual therapy with Jessica Byers, LCSW in Cheshire, CT
You don’t want to be in therapy forever, but something has to change.
You feel you should be happy, but instead, you feel anxious, overwhelmed, and burnt out. From the outside, it looks like you have your life together: a relationship, a job, and happy kids, but you’re so focused on keeping everyone else happy, that it feels like you’ve lost a part of yourself.
You may feel like an imposter, and so resentful and frustrated that you can’t enjoy your life and relationships.
Depression, anxiety, impostor syndrome, relationship problems, and parenting can feel isolating and you’re tired of listening to that inner critical voice.
Therapy provides a space to discuss your situation with someone outside of it, and can help you make more intentional and thoughtful choices.
Whatever the changes you want to make, I can help you identify what is making you feel stuck, and feel less overwhelmed, more in control, and better able to enjoy your life.