Individual Therapy with Jessica Byers, LCSW

You don’t want to be in therapy forever, but something has to change.

You feel overwhelmed, depressed, and burnt out.

You want to get back to feeling like your old self, but you’re not entirely sure who that is anymore and where to start.

A woman sits on a sofa with her head in her hands, appearing distressed. In the background, two children are playing and smiling near a large window in a bright living room.

You feel less motivated to do ALL the things, and when you’re doing them, you feel more edgy, resentful, and annoyed. Maybe you should do something you find relaxing, or enjoyable . . . what were those things again? It’s been a while since you got to do them, and you’re not sure you would still find them enjoyable. 

You’re a pro at keeping it together, showing up for everyone else, and getting it all done. You’ve been doing that for a long time, but lately it’s getting harder.

It would be really nice to be able to talk to someone who is just there for YOU, and preferably someone who's been doing this for a while.

Someone who can tell you if what you're saying makes any sense, because it doesn’t always feel like it does, and who doesn’t launch into their own story or experience.

A narrow paved path through a dense green forest with tall trees and lush foliage on both sides.

Whatever the changes you want to make,

therapy can help you figure out why you feel stuck,

so you feel less overwhelmed,  more in control,

and better able to enjoy your life.

I have 25+ years of experience helping people with depression, anxiety, parenting issues, relationship issues, impostor syndrome, life transitions, and gender identity issues. Therapists have different strengths and styles, and you need the right fit. If I sound like I might be a good fit for you, let’s talk!

Contact me to see if I'd be a good fit for you!